Women Health

 

                                           

Women of this era are facing a lot of problems related to health. A lot of women are facing different kinds of health issues. This is because of the lifestyle we have adopted nowadays. Most women live longer than men but it's also a fact that the diseases in women are more than in men. The basic reason for it is not taking a balanced diet in daily life.

Reasons

Some reasons which lead towards the health issues are unhealthy food and the lifestyle.

●     Women of the 21 century are living with technology so they use it either for house chores or for work outside. This makes us a little lazy and also becomes no 1 reason for being unfit.

●     The second reason is unhealthy food and processed food. Which is also a big factor in health issues.

●     The third reason for health issues of women is birth control medications. Birth control medications have their side effects which have to face women.

●     And one big reason is related to sex life. Unsatisfying sex life leads to depression and health issues. Men and women both are facing sex life problems. Because of the immortality of man he was able to satisfy his partner which leads women to depressions and then health issues. Then comes to pain full sex which leads to infections and health problems. Excessive sex also leads problems of health issues.

PREGNANCY ISSUES

Some women face a lot of issues during their pregnancy because of not taking healthy and balanced food. Which makes a problem for both mother and child. Women should be careful during this time period and take a healthy and balanced diet.

 

Diseases

Women are facing different kinds of diseases like heart attack, strokes, Blood pressure, Migraine, depression, Baby birth issues, and cancer, especially breast cancer is very common.

These are some major problems of women's health. To overcome these issues need proper medication, some therapy, prayer, and some exercise.

 

Tips

●     We have to adopt a healthy lifestyle with a balanced and good diet which must have vitamins, minerals, healthy fat, carbohydrates, and calcium…

●     We should make a habit of these

         Walking, jogging, swimming, exercise.

TO DOES

Walking makes a habit of daily walking. This will overcome many health issues and make women feel fit and energetic.

Exercise Do some exercise on a daily basis? This utilizes our energy in a good way and makes women feel fresh. Exercise can be any kind of jogging, swimming or what you like to do.

Think positive Try to think positively about everything leads to some positive energy and you will feel automatically happy.

Prayer: Do some prayer and keep your spiritual mind growing and relaxed.

Yoga Do some yoga to keep calm yourself.

Healthy Food

We should try to have some fresh food. Try to avoid unhealthy and junk food. We also try to avoid processed and canned food which is becoming very common nowadays. Most people trying to save time take risks with their health. Which leads them to long-term health issues. We should not do this carelessness.